To bring together your physical and mental discipline to achieve a peaceful body and mind.
Synergy yoga centre provides a supportive and nurturing environment for individuals to practice yoga, connect with their body, mind, and soul for cultivating greater health and well-being. The space is designed to be soothing and tranquil, with features like natural light, soft lighting, and calming colours.
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I highly recommend Ms. Gayathri for the prenatal yoga sessions. She is really patient to teach every yoga positions. I feel very helpful and active when I taking her classes. I delivered my baby boy vaginally last week.
In my personal experience, I feel lot of energy gain after started yoga classes with Synergy Yoga center. Sister Gayathri is well knowledged, understanding each one's yoga capability and health issues, accordingly she is guiding each asanas with complete knowledge. Activating our body chakras through proper Asanas with perfectionApart from above, its very hygienic, well maintained peacefully place. From first minute to last minute of daily classes are well organised with warm up, different asanas, meditation and relaxation. Its PERFECT place for proper Yoga to all age group.
I joined Synergy Yoga online classes after my cousin’s recommendation. Classes are excellant. Instructor Gayathri handles classes brilliantly. Each session has a very good mixture of asanas that makes it a perfect workout. At the end of each session you feel both relaxed and energetic. Gayathri is articulate and her instructions are very clear; her time gaps between and during asanas are impeccable. I would happily recommend Synergy yoga classes.
The very first day itself I liked the experience, I never knew Yoga had a Rhythm ,the way instructions are given and the time in between asanas are also perfect. It's a mixture of everything.. asanas, pranayam, meditation, relaxation etc... Thank you Mam for this wonderful experience, It's boon that we have online and offline classes so this experience every week day is not missed.
I have never done yoga before and Gayathri mam have helped me progress so quickly. She is always on time, pleasant, fun to work with helps everyone and shares a great knowledge on Yoga.I've gained so much flexibility and strength. Also the pranayamas greatly helps with building concentration.
This is the best place for your mental and physical well-being. Very passionate and energetic instructor with good communication skill. She makes us do asanas with ease. I could see significant improvement in my flexibility within a month. It's a complete package with warm up, sun salutation, asanas, breathing exercise and deep relaxation. Well organized sessions with prayers...Overall you can feel the positivity and energy in you by the end of each sessions.
Every day day is a new experience , makes you feel good & with positive energy. Very meticulous and thorough professional is Ms Gayathri who handles the class with total dedication & discipline. Not a single day begins late. My body & mind is going thru a great change. I thank my guru, i am indebted to her for this excellent training.
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