Postnatal yoga is a type of yoga that is designed specifically for women who have recently given birth. It focuses on postpartum recovery, helping new mothers to regain strength, flexibility, and mental clarity after childbirth.
Postnatal yoga classes typically involve gentle yoga poses, breath work, and relaxation techniques that are tailored to the needs of postpartum women. The classes may also incorporate baby yoga, which involves incorporating the baby into the yoga practice by holding them or performing gentle stretches with them.
Post-natal Yoga for:
We conduct both Regular and online classes.
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.
— Mary Kay Ash
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