Yoga therapy helps to carry natural regulation and controls to the neuro-hormones and metabolism in the body. At the same time yoga therapy improves endocrine metabolism and provides a precautionary shelter. The Yogic exercises rinse body, mind and soul by venting toxins from the body. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning. can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas pranayama, meditation and shat kriyas.